Did someone say busy life, hectic schedule, no time to focus on health, shortcuts to good health? Welcome to the modern world where life is as busy as bee. Well, there is still no shortcut to good health. Also, health doesn’t come in a pill. It requires dedication. And here is where Ayurveda comes in the picture - the inspiration to good health.
The thumb rule of Ayurveda
Preventive Ayurveda: स्वस्थस्यस्वास्थ्य रक्षणं (Swasthasya Swasthya Rakshanam)
Maintaining the health of a healthy individual
Ayurvedic Therapeutics: आतुरस्यविकार प्रशमनं च (Aturasya Vikara Prashamanam Cha) {CH.SM.SU. 30/26}
Treating the disease of a person and making him healthy forever
There is no one rule for everyone in Ayurveda, it believes every individual is unique and hence every individual gets different plans depending upon their genetic makeup (uniqueness). When everything is functioning as it should, life is vibrant. But when your body is out of alignment or imbalances then eventually diseases result.
Ayurveda for many people is merely an herbal medicine but actually it is much more than that. It works on cellular level. You can get temporary relief from certain medicine but what about your mind and soul.
People although busy today have understood the meaning of good health but still they need proper guidance so that health is just not measured on the bodily levels but also mind and spirit is involved to keep yourself healthy. Ayurveda is no long diet plans, no hectic workouts but simple rules of living that could take you to good health.
Some simple ways how Ayurveda benefits in the modern world
You connect your mind, body to the nature and ultimately your soul is nourished
You are encouraged to love yourself
You learn the meaning of natural/seasonal detox (cleansing)
Digestive power is enhanced
Better immunity
Prevention from ailments
Many research has been done earlier and the evidence of Ayurvedic medicine’s impact on modern medical issues is extensive & promising. Ayurveda works wonder in treating and managing many lifestyle disorders and diseases like arthritis, skin ailments, hair issues etc.
Definition of health could be different depending upon individual but balance is what Ayurveda aims at.
Enjoy every moment of life by implementing ancient wisdom in your life. The principles of Ayurveda has somewhere lost in modern hectic world. The aim is to spread the ancient wisdom throughout the world.
Every simple symptom manifested through your body is new opportunity for healing, never ignore that. Listen to your body & remain healthy.